To have healthy bones, you must maintain bone health early on. How to keep bones healthy, including by maintaining a healthy diet and adopting a healthy lifestyle, including being active. As we get older, bone density can decrease. That is why, you need to maintain bone health early, so that bone density is maintained and the risk of osteoporosis in the elderly will be reduced. How to Maintain Bone Health The following are some simple steps you can take to maintain bone health: 1. Eating various types of vegetables To maintain bone health, you are advised to consume vegetables regularly. Vegetables are rich in vitamin C which functions to help produce bone forming cells. In addition, vitamin C also functions as an antioxidant that can protect bone cells from damage caused by free radicals. 2. Adequate daily vitamin D intake To help calcium absorption, bone formation, and protect bones, the body needs vitamin D. You can meet daily vitamin D needs by consuming foods that contai...
Your little cough often catches a cold? Don't worry, mother. Children are indeed vulnerable to the disease. Especially if your child often does bad habits like below. Little who is less than 2 years old can catch a cold cough 8-10 times a year. Whereas in children whose age is more than 2 years, a cold cough can even occur up to 9-12 times a year. Children are vulnerable to catching a cold cough because their immune system is not able to fight the incoming virus. But not only that, some bad habits Little can unwittingly also increase the risk of catching a cold cough. Bad Habits Trigger Cough Your Little Cold The following are some of the bad habits of children who can cause colds with cough: 1. Lazy hand washing Most children like to touch and hold objects around them. Though these objects could have become a den of germs that cause disease. When touching an object, dust, dirt, bacteria, viruses, parasites, or fungi on the surface of the object will move into the hands of ...