Children's habits that can trigger a cold cough

Your little cough often catches a cold? Don't worry, mother. Children are indeed vulnerable to the disease. Especially if your child often does bad habits like below. Little who is less than 2 years old can catch a cold cough 8-10 times a year. Whereas in children whose age is more than 2 years, a cold cough can even occur up to 9-12 times a year. Children are vulnerable to catching a cold cough because their immune system is not able to fight the incoming virus. But not only that, some bad habits Little can unwittingly also increase the risk of catching a cold cough.

Bad Habits Trigger Cough Your Little Cold

The following are some of the bad habits of children who can cause colds with cough:

1. Lazy hand washing

Most children like to touch and hold objects around them. Though these objects could have become a den of germs that cause disease. When touching an object, dust, dirt, bacteria, viruses, parasites, or fungi on the surface of the object will move into the hands of the Little One. Therefore, always teach your child to diligently wash hands with soap and clean water for 20 seconds, especially before and after eating, after urinating and defecating, and after playing. If there is no water and soap, use a special child hand sanitizer to clean his hands.

2. Touching the face

Touching the mouth, nose, and eyes with dirty hands can cause your child to catch a cold cough. The germs in Little One's hands can enter the body through these organs and make them sick. Eits, but not only the little hand hygiene that needs attention, Ma'am! The hands of Mother, Father, and others also need to be cleaned before touching Little One, especially on the face.

3. Do not change clothes after school or play

Viruses and bacteria that cause coughs and colds can stick and survive in clothing for hours. So when your child comes home from school or comes home to play, ask him to immediately change clothes and wash his hands.

4. Share the use of cutlery

Drinking water from the same straw or glass with other people can also make your child more susceptible to coughing colds, even though the other person is his parents or siblings. Similarly, if he receives food from a spoon or someone else's hand. Especially if other people are indeed coughing colds.

5. Difficulty eating and drinking

There are some children who need to be persuaded to want to eat or drink, especially to eat vegetables and fruit. Well, lazy to eat and drink, plus indiscriminate snacking habits, will make your child more susceptible to coughing colds. Lack of nutrition due to these habits can make a child's immune system become weaker. In the end, your little one will be more susceptible to coughing colds.

6. Insomnia

To support growth and endurance and body endurance, children need more sleep than adults. Little 3-5 year olds need 10-13 hours of sleep a day, while little ones aged 6-13 years need 9-11 hours of sleep a day. If your child does not get enough rest, his immune system will weaken so he is more susceptible to disease. So, do not be surprised if Little is more often coughing colds when he rarely naps or often sleep late at night. To make your child more comfortable when he has a cold cough and sleeps better, Mother can apply balm containing natural ingredients, such as eucalyptus and chamomile extract, which are warm and provide a relaxing effect. However, if the cold cough does not go away for more than three days, you should consult a doctor to get the right treatment. At home, you can speed up your recovery by giving your baby little nutritious food. Also make sure he drinks enough water and enough rest.