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Know the Various Ways to Maintain Healthy Bones

To have healthy bones, you must maintain bone health early on. How to keep bones healthy, including by maintaining a healthy diet and adopting a healthy lifestyle, including being active. As we get older, bone density can decrease. That is why, you need to maintain bone health early, so that bone density is maintained and the risk of osteoporosis in the elderly will be reduced. How to Maintain Bone Health The following are some simple steps you can take to maintain bone health: 1. Eating various types of vegetables To maintain bone health, you are advised to consume vegetables regularly. Vegetables are rich in vitamin C which functions to help produce bone forming cells. In addition, vitamin C also functions as an antioxidant that can protect bone cells from damage caused by free radicals. 2. Adequate daily vitamin D intake To help calcium absorption, bone formation, and protect bones, the body needs vitamin D. You can meet daily vitamin D needs by consuming foods that contai
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Children's habits that can trigger a cold cough

Your little cough often catches a cold? Don't worry, mother. Children are indeed vulnerable to the disease. Especially if your child often does bad habits like below. Little who is less than 2 years old can catch a cold cough 8-10 times a year. Whereas in children whose age is more than 2 years, a cold cough can even occur up to 9-12 times a year. Children are vulnerable to catching a cold cough because their immune system is not able to fight the incoming virus. But not only that, some bad habits Little can unwittingly also increase the risk of catching a cold cough. Bad Habits Trigger Cough Your Little Cold The following are some of the bad habits of children who can cause colds with cough: 1. Lazy hand washing Most children like to touch and hold objects around them. Though these objects could have become a den of germs that cause disease. When touching an object, dust, dirt, bacteria, viruses, parasites, or fungi on the surface of the object will move into the hands of

C'mon, Recognize the Good Food Consumed Before and After Sports

For the sake of getting the maximum benefit in exercising, you need to pay attention to your nutritional intake. Eating the right foods and drinks can maximize performance when exercising, reduce the risk of muscle disorders, and make the body recover faster after exercising. To maximize performance when exercising, you need to choose foods that contain carbohydrates, protein and fat, and consume them at the right time, both before and after exercise. Nutritious food acts as a fuel while helping prevent damage to muscles. The Role of Carbohydrates, Proteins, and Fats when Exercising Your body needs different types of nutrients because each nutrient has a different role in helping you exercise. What role do these various nutrients have for the body? Carbohydrate Carbohydrates contain glucose which is used by muscles as fuel when exercising. In addition, carbohydrates also produce glycogen which can be used as energy reserves. The need for glycogen depends on the type and durati